Mediterranean Refresh Cookbook: Use Air Fryer to Make Quick and Easy Healthy Fresh Recipes for Eating Well Every Day. by Atumi Tumibat

Author:Atumi Tumibat [Tumibat, Atumi]
Language: eng
Format: epub
Published: 2023-09-03T00:00:00+00:00

Pesto Tofu

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Serve: 4

Ingredients:

●1 lb. firm tofu, drained and cut into cubes

●¼ teaspoon garlic powder

●1 tablespoon olive oil

●3 tablespoon pesto

●Pepper and Salt

Directions:

1.In a bowl, add tofu, oil, garlic powder, salt, and pepper and toss well.

2.Add tofu to the air fryer basket.

3.Cook at 375°F (190°C) for 10 minutes. Stir halfway through.

4.Toss tofu with pesto until well coated.

5.Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories: 161

Fat: 13.1 g

Carbohydrates: 2.8 g

Sugar: 1.5 g

Protein: 10.5 g

Cholesterol: 3 mg

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